The first is to elevate your spine if you’re a side or back sleeper. There are two main ways to properly use a wedge pillow. In contrast, a lower wedge pillow might be best for those who prefer to situate the product underneath the legs. For example, a wedge pillow with a midrange incline may be best suited for back sleepers, while a wedge pillow that sits a bit higher can be more beneficial for those who intend to use it while working or reading. Most wedge pillows will have a height of around six to 12 inches, and you’ll want to do some research about what height would work best for your needs. These factors will determine the right pillow size that will provide optimal support and alignment. Heightĭepending on your specific needs, body type, and preferred sleeping position, you’ll want to consider the height and angle of the wedge pillow before purchasing. Some wedge pillows can be folded up and reconfigured into various shapes, elevations, and angles to accommodate different positions and needs. If you're not sure how much of an incline you want, an adjustable design might be your best bet.
And if you want something a bit more plush for reading or just snuggling up, opt for a down or down-alternative fill. "For side sleepers, a contoured wedge pillow may be a better option because it can aid spine alignment," Cushner adds. If you want a slightly steeper incline that doesn't flatten during the night, go with a thicker option made of a firmer material like polyurethane foam or high-density memory foam. "Shoppers considering a wedge pillow should keep in mind how much elevation they are looking for to determine how firm of a pillow they need," says Cushner.
Breathable fabrics like cotton or bamboo-derived rayon are ideal-even better if it's washable. You'll also find pillows made of regular polyurethane foam, as well as designs filled with down or down-alternative fibers. "Memory foam may be the right choice if a person is looking for pressure relief since the material conforms to the body's shape." Some memory foam options are infused with gel to offer a cooling effect, and others are CertiPUR-US to ensure product safety and low chemical emissions. "Wedge pillows come in a variety of materials," says product expert Keith Cushner of. What to Look for in a Wedge Pillow Material On a budget? The DMI Wedge Pillow has a similar design and comes at a more agreeable price. Our top choice is the Brentwood Home Crystal Cove Wedge Pillow, a memory foam pillow designed to minimize back and shoulder strain while clearing your airways at a comfy angle. Whether you’re sitting, lounging, or sleeping, this wedge pillow set can provide the best alignment and comfort for just about any position you’re in.Ĭover Material: Bamboo | Fill Material: Memory foam | Firmness Level: Medium/Firm | Adjustable: Yes We also love that it's OEKO-TEX certified, meaning you can rest easy knowing it’s been tested for harmful substances. The rounded pillows are made out of memory foam that provides medium/firm support, and the removable cover is constructed from breathable and washable organic bamboo fabric. The six pieces can be configured in multiple ways for both elevated back and under-the-knee support. While it might come at a steeper price point than the other options on this list, the fully adjustable set comes with six separate pieces for a fully adjustable setup that can support multiple positions and body types. If you’re planning on getting a lot of use out of your wedge pillow, you’ll definitely want to check out the Lunix LX13 6pcs Orthopedic Bed Wedge Pillow Set.
It also works as a handy laptop stand or lower-body support when you want to elevate your legs or feet.Ĭover Material: Not listed | Fill Material: Memory foam | Firmness Level: Medium | Adjustable: No You can use it for gentle elevation while sleeping or flip it to an upright position when you want to sit up and read or watch TV. Though this wedge pillow isn't adjustable, the size should suit a wide range of users. Measuring 24 x 24 x 10 inches, the Crystal Cove Wedge Pillow is comfortably large without taking up too much space on your bed.
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The cover zips off for easy washing, and this is definitely a plus considering not all wedge pillows have removable covers. The foam filling is infused with cooling-activated charcoal, which can be especially helpful if you tend to overheat at night. It's made of a soft yet supportive memory foam that meets CertiPUR-US certification standards for product safety and chemical emissions.
If we had to pick just one wedge pillow, we'd have to go with the Crystal Cove Wedge Pillow from Brentwood Home. The Spruce Home Improvement Review Board.
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